Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage happens anywhere between two days to straight prior to a training session or competition. This treatment promotes the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenaline. This permits the
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Back PainSports massage therapy can assist ease neck and back pain caused by workout and sporting activity. It can decrease muscle mass rigidity, improve versatility and increase circulation to advertise recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and er